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Keto Diet
- Keto Diet and Ketogens Kept Simple with 20 Simple Keto Recipes (Low-Carb, High-Fat), a Great Keto Cookbook for ''Weight-Control'', ''Great-Health'', and ''Well-Being''
- Narrated by: Nikki Delgado
- Length: 42 mins
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Keto Diet
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Publisher's Summary
Do you want to switch to healthy eating habits? Do you want to make excess weight a part of your past and lose weight in a holistic fashion? Are you tired of the fad diets that toss up your metabolism system and give you no results?
If the answer to any of the above questions is a "Yes", then you have come to the right place.
This audiobook has everything you want to know about the ketogenic diet. The ketogenic diet promotes the consumption of a high percentage of fat, a moderate amount of protein, and fewer carbohydrates, which sends your body into a state of ketosis. Ketosis is the state your body goes through when it doesn’t have access to carbs so it instead uses the fat as a fuel. This eventually leads to burning of the stored fat in your body, too.
In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey. Here is a look at some of the recipes you will learn:
- Zucchini beef sauté
- California spicy crab stuffed avocado
- Broccoli cheese soup with prosciutto
- Chicken pot pie
- Keto chocolate muffins
- Loaded cauliflower mash bake
- Tomato mozzarella
- Arugula tower
So, what are you waiting for?