Keto-Adapted
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Keto-Adapted
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Narrated by:
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Satauna Howery
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By:
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Maria Emmerich
About this listen
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease.
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the "why", she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become Keto-Adapted faster than ever.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Maria Emmerich (P)2015 Maria EmmerichWhat listeners say about Keto-Adapted
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dorothy Soper
- 04-02-2017
So enlightning
I have found this book so interesting. Took many notes. Will keep it in my library.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew
- 02-10-2016
Great information
Lots of referenced information on the Keto lifestyle.
Well read and easy to listen to.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Christopher
- 26-04-2018
Nothing new here
What disappointed you about Keto-Adapted?
Yet another book that concentrates almost solely on the benefits of Keto in reversing type 2 diabetes. That's great information but can be gotten from every other book on Keto. Difference was this one kind of sold itself as being about benefits of Keto for non-diabetics as well. Precious little along those lines. Disappointing.
Would you ever listen to anything by Maria Emmerich again?
No
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Mitchell
- 08-08-2017
Extremely little to no information in this book,
Extremely little to no information in this book, avoid unless you want to waste 10 hours
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