This book has helped many people stay fit and healthy, both physically and mentally. Will you be next?

This is an all-in-one audiobook which has everything, from building your mind-set, simple fitness training, diet and nutrition, to important fitness tips. Staying fit and burning fat isn't as complicated as the industry wants you to believe in, and this book will guide you through it.

Fitness, in the real sense, simply means staying in good physical condition. The aging process tends to affect our fitness negatively, and a lot of research attention has been diverted to the health and fitness industry over the years. A lot of formulas have been drawn up to help people stay in shape as they age.

This audiobook is designed to further help beginners on their fitness journey and make it a less stressful one, and we hope to provide you all the necessary information you will need.

Staying in a good physical condition is not all about working out, as most people think. It is a combination of taking in energy in the form of food and expending the energy in the form of physical activities or workouts.

Taking in energy without expending energy in the form of physical activities is undoubtedly the major cause of obesity, which is a very common disease all around the world. On the other hand, expending a lot of energy without replenishing your reserve can be very dangerous for your health.

This audiobook tends to strike a balance between nutrition and physical activity. I hope you will devour every bit of this book.