Try free for 30 days
-
Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Narrated by: Margaret Glaccum
- Length: 2 hrs and 34 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Jogging and Running Guide
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone. You will find that not many joggers will later suffer from osteoporosis. Then of course you will find the cardiovascular advantages of jogging. Jogging really will get your heart to pumping and also the blood to flowing. You will not find a lot of individuals who are joggers dying from cardiovascular disease or stroke. Their circulatory systems are often in tip-top form.