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Intuitive Eating Made Simple
- Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
- Narrated by: Jasmine Morentin
- Length: 54 mins
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Intuitive Eating Made Simple
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Publisher's Summary
Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.
Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.
In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.
Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!