Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
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Intuitive Eating, 4th Edition
Buy Now for $31.99
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Narrated by:
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Hillary Huber
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Evelyn Tribole MS RDN CEDRD-S
About this listen
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:
- Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food—at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation
…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone PublishingWhat listeners say about Intuitive Eating, 4th Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-05-2023
Must read for basically everyone
This text will help give you the tools to give up dirt culture and provides lots of useful scientific facts along the way that back up why a weight neutral approach to health is the only ethical way to approach health and works not only psychologically and nutritionaly but also medically!
This and Linda Bacon’s “Health at Every Size” should be compulsory for anyone entering the medical field
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taimika-lee Lewis
- 15-12-2021
Transformative!
Deeply transformative! I'm not one to write reviews but this has CHANGED MY LIFE.. I've lived most of my life trapped in my mind over my relationship to food. This has been so eye opening, to all my preconceived ideas about food and the "destruction" it causes to my body. I can say without hesitating, that since starting this journey, my triggers to food and inflammation has severely lowered. I've stopped looking at food as the enemy. and slowly but surely am making peace with food. The initial fear of weight gain subsided... Your weight does truly balance out.. I've started loosing weight. I'm so grateful for this gift.. THANK YOU.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Rae Gibson
- 10-09-2021
Promising start but….
The authors read the intro and were engaging and easy to listen to. The narrator for the rest of book sounded incredibly robotic. I could not engage and was constantly rewinding and relistening after zoning out. Do better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-03-2023
A must listen for everybody
Absolutely loved the content. Wish I had heard of this sooner. Will be listening again and completing the workbook
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Abby
- 16-05-2024
Lots to think about
The narration was a little stilted in places and flat, but that’s probably okay for a factual, non-fiction book like this.
The content is interesting and highly valuable for anyone ready to explore thethe possibilities of escaping the unhealthy mess that is diet culture.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-10-2023
worst narration ever, sounds like ai
I love audible and audio books and listen to them all the time but this has truly been one of the hardest books to listen to. The narration has no emotion, emphasis is in strange places and the linking of recordings truly makes it sound like it was recorded by artificial intelligence. the book has such valuable information I hate that it is just so hard to listen to
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 15-06-2023
Not a fan
This books hits more from a negative speak then actual assistance. Context ok but execution was poor.
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