Try free for 30 days

Preview
  • Introduction to Core Yoga

  • Yoga Class and Guide Book
  • By: Yoga 2 Hear
  • Narrated by: Sue Fuller
  • Length: 22 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Introduction to Core Yoga

By: Yoga 2 Hear
Narrated by: Sue Fuller
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

Core muscles respond well to slow controlled movement so yoga is the perfect way to strengthen them. Strong core muscles increase stability and improve posture which brings many benefits. The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga.

A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose.

Having your yoga classes in audio format encourages you to focus 100% on the instructions and the postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.

©2008 yoga2hear (P)2008 yoga2hear

What listeners say about Introduction to Core Yoga

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.