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Intermittent Fasting for Women over 50

Avoiding Hunger Pangs in the Cleansing Hour

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Intermittent Fasting for Women over 50

By: Patricia Webb, Margret Wilstien BA
Narrated by: Annalee Scott
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About this listen

Welcome to a insightful and entertaining treatise on a subject that most of us can use, and most importantly it actually works. If you are looking for a a healthier, happier life in your 50s, then look no further.

Here, you will learn:

  • The secret to losing weight without counting calories.
  • The secret to reducing menopausal symptoms.
  • The huge variety of intermittent fasting styles
  • The foods, beverages, and supplements that can be consumed when intermittent fasting.
  • A historical and scientific look at IF.
  • A natural and health-conscious guide to living your healthiest life!

So relax, and enjoy whatever you are doing, and let's dig in.

©2021 Jeffery Short (P)2021 Jeffery Short Diets, Nutrition & Healthy Eating Fasting

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