Intermittent Fasting for Women Over 50 cover art

Intermittent Fasting for Women Over 50

A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Intermittent Fasting for Women Over 50

By: Shane Corbitt
Narrated by: Jessica Andrews
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own. But that’s how this book can help. By following the simple step-by-step strategy included, you’ll be able to create your own weight loss plan that fits your schedule and preferences. This way, you can finally look in the mirror and be happy with your reflection.

In this book, you'll discover:

  • The five-step method for building an intermittent fasting schedule that’s right-sized for your lifestyle.
  • The five stages of fasting, and what happens to your body the longer you go without food.
  • Nine different methods of fasting, and how to find the most effective one for you.
  • Which foods you should eat while practicing intermittent fasting, and which foods you should avoid.
  • Thirteen eye-opening benefits of switching to intermittent fasting.
  • How to determine how many calories you need to burn to help you lose weight.
  • Sixteen dos and don’ts of intermittent fasting—listen to these before you try fasting.
  • The difference between macronutrients and micronutrients, and why you need both to ensure weight loss success.
  • How to improve your relationship with food so you can make fasting less challenging.

And much more!

With the information and tips packed into this guide, you don’t have to worry about making mistakes or whether you’re eating the right foods. Because inside, you’ll find everything you need to create a weight loss strategy that’s not only easy to follow, but also enjoyable.

Discover how to shrink your waistline and keep weight gain at bay.

©2023 Shane Corbitt (P)2023 Shane Corbitt
Weight Loss & Weight Control Fasting

What listeners say about Intermittent Fasting for Women Over 50

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.