Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!

Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine.

During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast!

You will learn how to:

• Implement tested strategies of intermittent fasting
• Stock up on healthy foods for your fast and non-fast days
• Create unique meal plans for your weekly fasting routine
• Reduce stress and anxiety
• Put your body in detox
• Prevent the onset of illness
• Live a healthier lifestyle
• Improve longevity
• Raise metabolism
• Burn fat/lose weight
• And a whole more!

Scroll up and buy the audiobook so you can start seeing results today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.