Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence?

If you want to learn the easiest way to lose weight quickly, then keep reading.

Intermittent fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health, and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.

This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.

Here is a preview of what you will learn:

• The history of intermittent fasting and contemporary applications
• Benefits of intermittent fasting
• The science of intermittent fasting
• Understanding and functions of autophagy
• Example meal plan for weight loss with intermittent fasting
• And so much more!

By the end of this guide, liksteners will feel more comfortable with the concept of intermittent fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their intermittent fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this audiobook close by throughout your intermittent fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects.

Would you like to know more? Get this audiobook now!