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Intermittent Fasting Made Easy

Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

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Intermittent Fasting Made Easy

By: Thomas DeLauer
Narrated by: Jacob York
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About this listen

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing resultsdesigned with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

  • Choose the best foods to eat (and which to avoid)
  • Use supplements to support your progress
  • Maximize your workout while intermittent fasting
  • Avoid the most common mistakes people make
  • Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
  • Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

©2022 Thomas DeLauer (P)2022 Fair Winds Press
Body Cleansing Body Cleansing & Detoxification Weight Loss & Weight Control Fasting Physical Exercise

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