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Intermittent Fasting

The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

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Intermittent Fasting

By: Christopher Collins
Narrated by: John H. Fehskens
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About this listen

It's not a diet, it's a timed approach to eating!

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

  • Simplify their life
  • Lose weight
  • Improve their overall health and well-being and minimizing the effects of aging
  • Save you time and money
©2019 Christopher Collins (P)2019 Christopher Collins Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Bodybuilding Physical Exercise
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