Insulin Resistance cover art

Insulin Resistance

Strategies to Overcome Insulin Resistance, Control Blood Sugar and Lose Weight

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Insulin Resistance

By: Matthew Ward
Narrated by: C.J. McAllister
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About this listen

Discover how to reverse insulin resistance!

In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance.

Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing. The habits you take away from this book, if acted upon, will instill you with an energetic and healthy lifestyle.

©2016 Matthew Ward (P)2016 Matthew Ward Diets, Nutrition & Healthy Eating Eating Disorders Personal Development Mental Health

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Great info

Great info but Narrator's tone made it challenging to tune into at times. Aside from nutrients info, also touched on factors like exercise, sleep and stress as things that impact insulin resistance. This was really helpful.

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