Ikigai cover art

Ikigai

Die japanische Lebenskunst

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Ikigai

By: Ken Mogi, Sofia Blind - Übersetzer
Narrated by: Herbert Schäfer
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About this listen

ikigai ist "das, wofür es sich zu leben lohnt"

Gleichermaßen anschaulich wie fundiert erklärt der Neurowissenschaftler Ken Mogi anhand von inspirierenden Lebensgeschichten und wissenschaftlichen Erkenntnissen die japanische Philosophie, die hilft, Erfüllung, Zufriedenheit und Achtsamkeit im Leben zu finden.

Er gewährt zudem tiefe Einblicke in die japanische Kultur, in der das Verständnis von ikigai allgegenwärtig ist. Japaner trachten danach, ihr ikigai und damit Sinn und Freude im Leben zu finden.

Die fünf Säulen des ikigai:

  1. Klein anfangen
  2. Loslassen lernen
  3. Harmonie und Nachhaltigkeit leben
  4. Die Freude an kleinen Dingen entdecken
  5. Im Hier und Jetzt sein
©2023 DuMont Verlag (P)2023 Random House Audio Personal Success Stress Management

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