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How to improve your self-esteem

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How to improve your self-esteem

By: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Personal Success Self-Esteem

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