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How to Stop Self-Criticism

Strategies from Christian Counseling

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How to Stop Self-Criticism

By: Dr. Toni Cooper
Narrated by: Dr. Toni Cooper
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About this listen

Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.

©2024 Dr. Toni Cooper (P)2024 Dr. Toni Cooper Christian Living Self-Esteem

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