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  • How to Run a 5K

  • Your Step-by-Step Guide to Running a 5K
  • By: HowExpert Press
  • Narrated by: Derek Dysart
  • Length: 2 hrs and 11 mins
  • 1.0 out of 5 stars (1 rating)

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How to Run a 5K

By: HowExpert Press
Narrated by: Derek Dysart
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Publisher's Summary

If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide.

In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way.

  • Achieve personal satisfaction of becoming a faster runner than ever before.
  • Discover how to start and finish a 5K race with a new personal record time.
  • Impress your friends and family with your new and faster running skills.
  • How to have the runner's mindset to run faster than before.
  • Ten golden rules for running improvement revealed.
  • Stretching exercises for the 5K runner.
  • Drills & warm-up tips to run a 5K race faster.
  • Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.
  • Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race.
  • Step-by-step running exercises explained in detail.
  • Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more!

Click "Buy now" to get it now!
©2019 HowExpert (P)2019 HowExpert
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Boring

Some of the information in this book is outdated.
The way it is read is very boring.
As a beginner runner I haven’t found it helpful. I have picked up more hints and tips from elsewhere.

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