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How to Meditate

The 8 Best Meditations to Reduce Stress

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How to Meditate

By: Lewis Haas
Narrated by: Pam Rossi
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About this listen

Meditation is a wonderful way to decrease stress, improve your health, and feel happier and more at peace in your life. Learn eight of the best, most basic meditations to reduce your stress, relieve anxiety, and improve your overall mental well-being. With eight different meditations to choose from in this book, you can practice a new meditation every day of the week and beyond. The steps are easy to do yet take years to master. Begin your stress reduction today.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.©2015 One Jacked Monkey, LLC (P)2015 One Jacked Monkey, LLC Aging & Longevity Meditation Philosophy

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