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How to Lose Weight and Be Healthy
- Written by MD Expert on Epidemiology, Vascular Disease and Weight Loss
- Narrated by: Peter Rogers
- Length: 3 hrs and 42 mins
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How to Lose Weight and Be Healthy
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Publisher's Summary
This audiobook shows you how to lose weight fast and keep it off.
The "ten commandments" of body-weight optimization will improve your life forever.
Quick, clear, fun explanations are given for how food affects your weight and health.
The author was a fat man for a few years and learned how to optimize body weight. The author has helped many patients to optimize their weight.
The book has additional chapters on organic food, vegan pitfalls, atherosclerosis, water, caffeine, hypertension, and other topics.
The author is not famous and has no sponsors and has no products to sell, so he is free to tell the truth about nutrition and body-weight optimization.