How to Journal for Mental Health cover art

How to Journal for Mental Health

The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

How to Journal for Mental Health

By: Janet Martin
Narrated by: Janet Martin
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

How to Journal for Mental Health is a modern, compassionate, and lifechanging book where you will learn to harness this powerful therapy tool; your mental health journal. Packed with over 160 journal prompts. A perfect guide to begin or improve your mental health journal for women and men.

You will be guided through various solutions and scientific research to therapy journal for mental health and how to choose the right journal type for your needs or mood. Perfect if you struggle with stress, anxiety, overthinking, overwhelm, or depression. Find out for yourself how amazing an anxiety journal is! There are tips on how to explore nature, your creative side, and even self care journal prompts to improve sleep quality.

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

Often our wellness or wellbeing are forgotten which is why it’s so important to self help journal. You will learn how to use a simple pen and notebook to transform your life. You can fill your wellness journal with prompts or use the techniques in the book as the start of your guided journal for mental health journey.

If you're ready to take control and begin to achieve all that you are capable of, order now!

©2021 Janet Martin (P)2021 Janet Martin
Personal Success Mental Health

What listeners say about How to Journal for Mental Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.