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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
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How to Heal Your Metabolism
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Publisher's Summary
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
What listeners say about How to Heal Your Metabolism
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 22-06-2020
Keep An Open Mind
Easy listening, thank you for making an Audible version Kate Deering! I often drive long distances and love listening to podcasts regarding Ray Peats work while driving, and though I have your book, i just find i retain a lot more info while listening.
How To Heal Your Metabolism goes against what we've been told our whole lives and you need to keep an open mind while reading/listening. But you'll have a lot of 'light bulb moments' where things will just make sense. Thank you for sharing your work and research in this easy to understand format Kate.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-07-2020
Great Read
Fantastic book that is easy to digest and apply.
It challenged my current thoughts, but went into it with an open mind and am excited to apply the new info.
Def worth a read/listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerard
- 30-06-2020
An eye opening read
loved it, but a bit heavy on the technical terms. I will be re listening to this book because it just makes sense.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-07-2023
Great Information
Would be even better if Kate read this audio book, still great though. Thank you
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 24-08-2021
Finally, some truth
Thanks Kate for putting it simply, highlighting the most important data and explaining how it all relates. I buy less food now that I know what my metabolism needs. When I stick to Kate's advice on building meals, I find I am well fed, sometimes can't finish, my body feels stronger and wants to move. Alcohol sets me back but having oj certainly helps the liver process it. I feel better right away. All in all I feel great, less pain, I save money and waste less food.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 18-09-2021
Not convinced
Didn't finish it. Fell out of alignment with better dietary advice I've had & use.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Kath70
- 14-10-2024
Pretty much advocating everything that is counter to the current medical view
Confusing when read in the context of current views. Advocating pulp free OJ (so deliberately no fibre but has sugar). Advocating adding sugar deliberately. Advocating eating something specific she recommends before bed. Milk is the best protein. I’m just confused.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- R. Burgess
- 13-09-2023
Rude
‘Ever seen a healthy looking vegan?’ She asks!!! Wow. She immediately undermines herself with such a ridiculous statement and I stopped listening.
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Overall1 out of 5 stars
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- Anonymous User
- 19-06-2020
My review
I find it difficult to believe that her recommendations are healthy. I suggest you follow her advice with caution.
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