How to Grow Through What You Go Through cover art

How to Grow Through What You Go Through

Mental Maintenance for Modern Lives

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

How to Grow Through What You Go Through

By: Jodie Cariss, Chance Marshall
Narrated by: Jodie Cariss, Chance Marshall
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Brought to you by Penguin.

Think deeply, feel deeply—and develop tools to deal with the world as it really is

In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work...but when do we stop and think about how we are really doing?

Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance'—the crucial work of looking after our own mental health, every single day. In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves.

You'll discover:

  • How to resist the temptation to 'Marie Kondo' (tidy up) your feelings
  • Ways to embrace your real self, messy bits included, and honour your potential
  • The attitudes, everyday habits and non-negotiables that can transform your resilience

A toolkit for dealing with life's biggest challenges in your past, present and future

Their message is clear: when it comes to our mental health, quick-fixes are bullsh*t, but with true understanding and acceptance of yourself, you can thrive (not just survive).

©2022 Jodie Cariss (P)2022 Penguin Audio
Education Personal Success Mental Health

Critic Reviews

"As with everything Colm Tóibín sets his masterful hand to, The Magician is a great imaginative achievement—immensely readable, erudite, worldly and knowing, and fully realized." (Richard Ford)

"No living novelist dramatizes artistic creation as profoundly, as luminously, as Colm Tóibín...reading him is among the deepest pleasures our literature can offer." (Garth Greenwell)

"This is not just a whole life in a novel, it's a whole world." (Katharina Volckmer)

What listeners say about How to Grow Through What You Go Through

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

5 Star

Great book. Really well structured and I could listen to the narrators all day and night!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.