Invite happiness into your life with 25 simple habits.

We all have the same goal in life. Whether we believe we want money, a degree, a partner, or a baby, our underlying hope is the same. If we dig deep enough, we can see that what we’re truly seeking is happiness.

Given that happiness is the state we prize above all else, why is it so difficult to achieve? Whenever we think we’ve found it, the moment is fleeting, especially in a world of commodified attractions and instant satisfaction. While we may be able to trick ourselves into thinking we’re happy, the genuine emotion is rare.

The fact is that happiness won’t automatically come when we get a certain job or make a certain salary. Even getting married or having a child can’t guarantee happiness. Fortunately, we can choose to be happy right now, without changing any part of our situation. Happiness is a state of mind characterized by peaceful thoughts, and by simply changing negative habits into positive ones, we can obtain lasting internal happiness.

How to Find Happiness in Yourself is a concise, helpful guide to the 25 most important habits to improve your emotional state. When you follow the advice within, you will enjoy each moment, be at peace with yourself, and feel joyful about your existence.

In How to Find Happiness in Yourself, you’ll discover:

• Why the right time to be happy is always now
• How living a life of virtue allows you to set yourself free
• The power of the imagination to change your mood and attract opportunity
• Why it’s vital to have something worth fighting for
• Ways to motivate yourself by pushing your own boundaries
• How your exercise, diet, and sleep affect your mental state
• Why you can’t find true peace without expressing your individuality
• How to connect with nature and find gratitude for the simple things
• Communication skills to improve your relationships with family, friends, and colleagues
• Ways to be a blessing to others, sharing your positivity and talents with the world