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How to End Binge Eating Habits

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How to End Binge Eating Habits

By: Kathy Cho
Narrated by: Sangita Chauhan
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About this listen

You’re about to discover how to fight the bad habits formed over a lifetime of turning to food for comfort.

Here is a preview of what you'll learn:

  • What a binge-eating disorder really is
  • How to handle judgmental people
  • How food can be an addiction
  • Ways to control your food consumption
  • Places to avoid when fighting the addiction
  • How to stop blaming yourself for every mistake
  • Relaxation techniques to help relieve stress

And much, much more! Get this audiobook now!

©2019 Kathy Cho (P)2019 Kathy Cho Eating Disorders Personal Development Mental Health

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