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  • How to Eat Like a Rebel

  • The Science of Being Vegetarian
  • By: Amir Shakir
  • Narrated by: Amir Shakir
  • Length: 1 hr and 7 mins
  • 3.0 out of 5 stars (2 ratings)

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How to Eat Like a Rebel

By: Amir Shakir
Narrated by: Amir Shakir
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Publisher's Summary

This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world.

©2015 Amir Shakir (P)2015 Amir Shakir
Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development Vegetarian
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Profile Image for Ken

excellent

great deal of information, in a concise form. very, very interesting things to know, and well worth the investment if you don't want to research this stuff yourself.

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