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How to Eat

A Mindful Buddhist Guide

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How to Eat

By: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Spirituality

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Gratitude

l completely Loved this book & appreciated the narrators presentation.
A breath taking view of the simplicity of Mindfulness in each moment we choose to embrace life in all its wonder. Drinking a cuppa tea will now become a ritual of gratitude in my life...where l will appreciate its fragrance its taste & the memory of the cloud that created it.
Life is abundant...l am grateful.

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