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How to Eat

All Your Food and Diet Questions Answered

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How to Eat

By: Mark Bittman, David Katz
Narrated by: Robert Fass
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About this listen

Best-selling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format.

Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just carbs? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

©2020 Mark Bittman, David Katz (P)2020 Houghton Mifflin Harcourt Weight Loss & Weight Control Vegan

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Profile Image for Senta Hoyne

Finally a guide to nutrition that’s cuts through the BS!

I loved the question and answer format to this book. It affirmed what I already mostly know about good nutrition but gave me the tools to explain them through science and sense when I come up against someone taunting the latest “revolutionary” diet or food fact. So great to have laid out so plain and simple.

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