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How to Conquer Depression & Social Anxiety
- Programming Your Mind for Happiness
- Narrated by: Jimmy Lai
- Length: 44 mins
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How to Conquer Depression & Social Anxiety
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Publisher's Summary
Soar from the lowest pits of self-esteem to the self that does not require any validation from the world outside.
The world outside of our minds is nothing more than an illusion, created by society and its norms, which are further fueled by our thoughts, traumatic past events, and future worries. This book has all my heart and soul, which I'm serving you on a plate, bare and open. As much as I wanted to escape from the clutches of depression, society, and anxiety, a part of me always wanted to share my experience with the people who find it hard to open up to others, for whatever reasons! You'll find out how to spot depression and social anxiety and what measures you can take to cure yourself. Here's to all of us struggling hard to be the better versions of ourselves.