How to Chase Change
30 Days to Master Your Mindset
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How to Chase Change
Narrated by:
Alexis Fernandez-Preiksa
Buy Now for $21.99
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Narrated by:
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Alexis Fernandez-Preiksa
About this listen
The host of the hit podcast Do You F*cking Mind? and bestselling author of The Neuroscience of Self-Love offers you the ultimate guide to shifting your mindset to create the change you envision for your life in an actionable, step-by-step 30-day program.
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.
In How to Chase Change, neuroscientist and beloved podcast host Alexis Fernandez-Preiksa combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions.
How to Chase Change is the easy, accessible guide to the life you've always wanted.
Critic Reviews
‘I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama – just a great way to jumpstart you out of feeling stuck.’ (Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control )
‘How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired.’ (Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor)
This book is packed with insights on how the brain works and offers practical, actionable tips for making positive changes. The structure is super effective strategies paired with 30 micro-tasks designed to help build lasting habits. Everything felt realistic and achievable, which is key for a self-help book.
I listened to the audiobook, and it was engaging and easy to digest. I find self-help books more impactful in audio format, and this one was no different. However, there was so much valuable content that I need a physical copy just to go back and reference everything properly. The only downside? The book isn’t out until April, and there was no accompanying PDF with the audiobook (which some self-help books include). That’s the only reason this isn’t a full 5-star read for me!
I’’ll definitely be revisiting this in print when it’s released (bonus: the physical copy matches The Neuroscience of Self-Love, which I love). If you’re serious about shifting your mindset and ready to commit to the daily tasks, I highly recommend this book!
4.5 stars!
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