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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
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How to Beat Insomnia and Sleep Problems One Step at a Time
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Publisher's Summary
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach, which is the treatment of choice for people suffering from sleep problems as well as related disorders such as depression, stress and anxiety.
This audiobook is the perfect resource for helping you to beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This audiobook will help you to understand your sleep cycle and mitigate the problems that can arise from insomnia and sleep problems such as depression, anxiety and stress disorders.