How to Be the Love You Seek
Break Cycles, Find Peace + Heal Your Relationships
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How to Be the Love You Seek
Buy Now for $26.99
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Narrated by:
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Courtney Patterson
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By:
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Dr Nicole LePera
About this listen
UK bestseller, Sunday Times, December 2023x
A radical new path to revolutionise your relationships
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.
Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.
How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.
Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.
When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Nicole LePera (P)2023 HarperCollins US LLCCritic Reviews
'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW
'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE
'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY
What listeners say about How to Be the Love You Seek
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Theresa Murphy
- 21-01-2024
A must for any self growth journey
I think she wrote this book for me haha, she explains why we do the things we do when we have a less than ideal upbringing and how to untangle ourselves from the mess
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lydia
- 02-02-2024
how to be the love you seek
excellent book! related to all of the content like it was my life read out to me! thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-02-2024
Life changing for love and relationships
A beatiful simple book that will help you understand and take responsibility for your relationships. Life is better for reading this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-01-2024
Mental health analyst
The booked outline every detail of our mental health state. It resembles to individuals. It help me so much with my own thoughts and emotions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leanne Moon
- 16-02-2024
invaluable
this book gave me so much to think about. thank you! I really recommend this book to everyone wanting to enhance their relationships with partners, families, friends and even work colleagues
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HEAVYDUTY65
- 30-05-2024
life changing
Faultless execution, well written and perfect reading. A must have for your wishlist! Very helpful book.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Catherine
- 07-12-2023
Good, but strangely individualistic
Like her other books, the author places self responsibility at the centre of healing, and has her own original combination of ideas from psychology and alternative healing to help you get there, especially nervous system regulation and living in the heart. But it didn’t feel as empowering as her other books, and I was surprised that there is almost nothing about relating, or relationship dynamics. It seemed very individualistic for a book about love. But I still liked it, and I’ll listen again in the future
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-10-2024
Such a great read!
Everyone should read this at least once in their life. It was such a good book to listen to and connect with because everyone could relate to so much of what was said! I will be listening to this again at some stage!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Junigello
- 02-02-2024
Not what I expected
First off, this book is focused on romantic relationships. From the title I thought it would be about loving ourselves but this book involves a lot of co-regulation with a partner.
The first few chapters were a good intro if you’ve never done therapy. But then we get into more of her personal beliefs, and her own story, and I can’t resonate with either. She’s twisting research and using studies that are known to be questionable. I then decided to look into her a bit and she’s a wolf in sheep’s clothing. She’ll be cancelled before long but she’s making millions while she can.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- sergio
- 17-02-2024
UNENGAGED VOICE that makes you loose focus n main point
sound like there isn't stop to understand main point, the chapter aren't divided by topic, so everytime I listen I fall asleep n not sure even of the topic.. Appreciate Nicole work bleeding different psychology, maybe adding astrology or something that being more transformation in the book
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1 person found this helpful