How Not to Die
Discover the foods scientifically proven to prevent and reverse disease
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How Not to Die
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Narrated by:
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Michael Greger
About this listen
Read by the author, Dr Michael Greger.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital AudioWhat listeners say about How Not to Die
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Overall5 out of 5 stars
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- Anonymous User
- 20-05-2020
VITAL
This book should be an essential read for EVERYONE, Dr Greger’s findings are evidence based and well researched and his message is clear and easy to understand.
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Overall5 out of 5 stars
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- Troy
- 30-04-2019
outstanding
Detailed information backed by evidence that I believe could make a profound difference in any person's life.
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- Nikka Sigurdsson
- 04-11-2019
life changing
loved it, thank you for saving my life and the life of my family.
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Overall5 out of 5 stars
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- Lisa Warner
- 14-04-2018
A life changer
Important information about what we should eat and why, backed up by accessible science. I wish all books on what we should eat were like this - not based on a formula to make money, but on credible science. This book has really helped me to change my life and my eating habits!
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- Anonymous User
- 23-01-2019
Incredible book
loved it start to finish, was already plant based but helped tighten up lose ends.
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- Jinx101
- 03-09-2018
brilliant
This work is fantastic and life changing. Everyone needs to read this. Well researched and very interesting.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- Mwater
- 09-04-2019
Great book.
Although a great book, at times the narration was a little annoying. The content was really interesting nonetheless.
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- Linda
- 09-04-2019
The best health book. Seriously.
I have listened to this over and over again and will continue to do so. I want to be able to recall every single point from How Not To Die- it is such good information. If you want to die soon, definitely don’t buy this book. If you want to prolong your life- buy. Now. Put into practice. Now.
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- Amazon Customer
- 06-04-2019
Amazing audio book, thoroughly recommended
Loved every minute of this must read book. Dr Gregor was an engrossing and entertaining narrator . Highly recommended.
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- Viv
- 05-02-2019
Great book about nutrition and health
Best book by far that I've listened to about health and nutrition. I would Definitely recommend.
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