How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
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How Not to Age
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Narrated by:
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Michael Greger
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By:
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Michael Greger
About this listen
Read by the author, Michael Greger MD.
'I have never recommended a book as good as this, ever.' - Chris Evans
The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Michael Greger (P)2023 Macmillan Publishers International LimitedWhat listeners say about How Not to Age
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Blake Graham
- 26-01-2024
A masterpiece
With 13'000 scientific references and taking three years work to write, this book is incredible and life changing. Plus I love Dr. Greger's enthusiastic narration.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 11-12-2023
just get the book
I love this book and all the info in it but the chapters are only numbered so impossible to jump to the relevant section. I wanted to read the section I'm most interested in first as he suggested at the start of the book but the audible version doesn't want to be helpful and tell me what each chapter is.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Orlena
- 18-12-2023
no pdf?
I can not find the mentioned pdf file attached in audible. Hopefully this is added soon.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cara
- 24-06-2024
Brilliant book
I love this book, I have to listen to it once a year, so much information & well presented with excellent sources
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Janine Alexander
- 13-11-2024
Takes away the confusion
As a normal person I have been so confused by all the hype around health and ageing. I feel I’ve tried every diet and pill/ supplement known to man. I’ve spent so much time, energy and money and until reading this book struggled on which direction to take. I really enjoyed the way the author explained the paths to longevity and health, backed up by scientific testing. It was concise and has now lead me to going back to what I know in my heart. I loved the summary and have removed a lot of expensive supplements (NMN being one) from my diet now. Going back to a plant based diet and healthy exercise plan just makes sense.
Thank you for getting me back on track and off the social media promises-hype of expensive magic bullets.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kay Cohen
- 14-02-2024
Research
Great info and entertaining to listen to. I may well be on a vegan pathway.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melinda - YarnderWoman
- 26-12-2023
More incredible info from Dr Gregor
As with his two previous books, Dr Gregor gives all the info in an understandable way, with lots of practical advice.
Eat more plants, everyone!
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Overall5 out of 5 stars
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- Anonymous User
- 05-05-2024
Truthful health Info - a rarity with added humour
really enjoyed this, getting factual info on health with tips and evidence. Nutrition Facts should be taught in schools so communities are healthy and not trying to mask unhealthy habits with pills. Dr Gregor makes this a fun listen with his expression and humour. going to listen to his other book now How not to Die.
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Overall5 out of 5 stars
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- Levi Gerard
- 02-07-2024
needs chapter names
great book with lots of take aways. Just needs chapter names. Googling chapter names doesn’t help.
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Overall5 out of 5 stars
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- Anonymous User
- 15-12-2023
Digestible science
Scientific evidence based studies explained into plain English and easily digestible portions. Love science and when it’s presented in such a lovely way to easily comprehend the results. Brilliant
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