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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
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How Not to Age
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Publisher's Summary
Read by the author, Michael Greger MD.
'I have never recommended a book as good as this, ever.' - Chris Evans
The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about How Not to Age
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Blake Graham
- 26-01-2024
A masterpiece
With 13'000 scientific references and taking three years work to write, this book is incredible and life changing. Plus I love Dr. Greger's enthusiastic narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cara
- 24-06-2024
Brilliant book
I love this book, I have to listen to it once a year, so much information & well presented with excellent sources
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 11-12-2023
just get the book
I love this book and all the info in it but the chapters are only numbered so impossible to jump to the relevant section. I wanted to read the section I'm most interested in first as he suggested at the start of the book but the audible version doesn't want to be helpful and tell me what each chapter is.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Orlena
- 18-12-2023
no pdf?
I can not find the mentioned pdf file attached in audible. Hopefully this is added soon.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kay Cohen
- 14-02-2024
Research
Great info and entertaining to listen to. I may well be on a vegan pathway.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melinda - YarnderWoman
- 26-12-2023
More incredible info from Dr Gregor
As with his two previous books, Dr Gregor gives all the info in an understandable way, with lots of practical advice.
Eat more plants, everyone!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-05-2024
Truthful health Info - a rarity with added humour
really enjoyed this, getting factual info on health with tips and evidence. Nutrition Facts should be taught in schools so communities are healthy and not trying to mask unhealthy habits with pills. Dr Gregor makes this a fun listen with his expression and humour. going to listen to his other book now How not to Die.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Levi Gerard
- 02-07-2024
needs chapter names
great book with lots of take aways. Just needs chapter names. Googling chapter names doesn’t help.
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Overall5 out of 5 stars
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- Anonymous User
- 15-12-2023
Digestible science
Scientific evidence based studies explained into plain English and easily digestible portions. Love science and when it’s presented in such a lovely way to easily comprehend the results. Brilliant
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- S. K. McIntosh
- 02-01-2024
Bias
Research quoted was very out of date and bias to authors preferences which was plant based
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