Hormone Repair Manual
Every Woman's Guide to Healthy Hormones After 40
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Hormone Repair Manual
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Narrated by:
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Lara Briden
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By:
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Lara Briden
About this listen
The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.
Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:
- Many symptoms are temporary and manageable.
- Emotional challenges can present an opportunity to thrive.
- A focus on health during this period can bring benefits for years to come.
Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.
Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
©2021 Lara Briden (P)2021 Macmillan Australia AudioWhat listeners say about Hormone Repair Manual
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 24-06-2024
So informative
This book is a must read for women of any age. It’s never too early to start to understand the complexities of our bodies.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-06-2022
Very helpful
Every woman (and doctors) would benefit from reading this book!! My doc recommended I read this :)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Narelle
- 18-03-2023
Valuable information
I like this book for the information and practical solutions it provides and would recommend all women aged 40 and over read it.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 10-10-2022
Excellent book for anyone suffering with symptoms and don’t know where to begin to get help.
Excellent book that is educational, informative and supportive.
I’m in post menopause and it has helped me deal with doctors so I can get the help I need.
Wish I had this resource 5 years ago when I was really struggling with symptoms.
Very grateful to a dear friend for recommending.
I wish I had read
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanne
- 14-07-2023
Must listen for all women 40+
Everything makes sense now!!
Very informative, so much I never understood till now! share with all the women in your life, most are going through reproductive and/or menopause issues without any knowledge or answers.
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2 people found this helpful