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Home Based Wall Pilates

For Pre-<enopausal and Menopausal Women

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Home Based Wall Pilates

By: Elizabeth Kathleen
Narrated by: Anita Goodman
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About this listen

A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

©2024 Jordana Kirkman (P)2024 Jordana Kirkman
Aging & Longevity Exercise & Fitness Personal Development

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