Home Based Fitness Workout Program cover art

Home Based Fitness Workout Program

Home Workout for Beginners

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Home Based Fitness Workout Program

By: Mary June Smith
Narrated by: Nikki Delgado
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About this listen

The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.

©2020 Mary June Smith (P)2020 Mary June Smith
Exercise & Fitness Weight Loss & Weight Control

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