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  • Holistic Healing

  • 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
  • By: Charles Martin
  • Narrated by: Raechel Jordan
  • Length: 2 hrs and 35 mins

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Holistic Healing

By: Charles Martin
Narrated by: Raechel Jordan
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Publisher's Summary

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options
©2024 Charles Martin (P)2024 Charles Martin
Aging & Longevity Naturopathy & Holistic Medicine Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.