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Help with Anxiety
- 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic
- Narrated by: Sarah-Jane Vincent
- Length: 3 hrs and 38 mins
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Help with Anxiety
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Publisher's Summary
The number one best seller in mental disorders UK. Lots of people are conquering their anxiety with this brilliant self-help book, and so can you!
Are you or someone you know struggling with anxiety, worry, or panic attacks? If so, this book is full of proven, tried-and-tested strategies that can start to work immediately and are suitable for all ages.
This new and fast-acting self-help audiobook makes a complex illness easier to listen to and understand. With 150 tips and strategies, this book can provide you with anxiety relief.
By listening to this audiobook, you will find out:
- What anxiety is and why you feel the way you do
- Tips and strategies to help you cope with and overcome your anxiety and panic
- How to stop anxiety and panic attacks
- How to stop being scared of anxiety
- How to relax your anxious mind
- And lots more, including how your diet and nutrition can affect you, natural remedies, distraction techniques, breathing techniques, and so much more
If you want to stop worrying and obsessing over your negative and anxious thoughts, then this is the audiobook for you! This book will help to change your life.
Stop worrying, and buy the book now.