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Healthy Aging Through Exercise

A Senior's Guide

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Healthy Aging Through Exercise

By: Hannah Affran
Narrated by: Timothy Burke
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About this listen

This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.

Here are the 12 chapters that are going to be covered:

- Introduction to Healthy Aging

- Understanding the Aging Process

- Benefits of Exercise for Seniors

- Types of Exercise for Seniors

- Creating a Safe Exercise Routine

- Overcoming Barriers to Exercise

- Exercise and Chronic Conditions

- Incorporating Exercise into Daily Life

- Nutrition and Exercise for Healthy Aging

- Mind-Body Connection

- Staying Motivated and Consistent

- Sustaining Healthy Habits for Life

Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.

©2024 Hannah Affran (P)2024 Hannah Affran Aging & Longevity Personal Development Workouts

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