The 4-Hour Body
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
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The 4-Hour Body
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Narrated by:
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Zach McLarty
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By:
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Timothy Ferriss
About this listen
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Timothy Ferris (P)2011 Random House AudioBooksWhat listeners say about The 4-Hour Body
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Vladmyr
- 19-03-2018
Great book but a little out dated
Still heaps of good information and turning the “light back on” moments for me. With plenty of laughs as well. Would love a follow up.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha
- 12-08-2019
what I needed at this point in time
I appreciate the level of research that went into writing this book. I lost 2 dress sizes at the start of the year following the slow care diet and plan on doing it again.
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1 person found this helpful
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Overall5 out of 5 stars
- Andrew Boylan
- 20-07-2021
Great Book
Life Changing. Already started the slow carb diet and putting other principles into every day life.
Thankyou Tim Ferris
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-04-2021
Sex is important!
this book had soooo much more in it than I had anticipated. Thanks for the info I will definitely be reviewing this book again soon!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Steve
- 22-08-2015
buy the hard copy book
a good companion to the hard copy but very hard to follow if just a stand alone audiobook
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6 people found this helpful
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Overall4 out of 5 stars
- John
- 15-03-2015
Great handbook for physical wellbeing!
Great handbook for physical wellbeing! Straight to the point and applicable to readers of all physical abilities.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Tooraj
- 17-10-2023
Incoherent collection of personal notes
This book is a collection of Timothy's personal notes. It is, at best, just an incoherent collection of tidbits. He may be on to something, but the book doesn't seem to have any order - just a big dump of notes and stories. I could not figure out what the 4-Hour Body refers to. The book starts promising the panacea of simple routines for most gains, giving you the hope that there is a "4-hour plan" somewhere. It then refers to the accompanying PDF. You get through the book thinking the PDF has a neat plan. But the PDF is just yet further notes and stories. If I had the book in PDF format, I would have asked ChatPGT to see if it could work out what on earth the 4-Hour is referring to! I had so much hope for this book and was excited through the initial chapters.
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1 person found this helpful
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Overall5 out of 5 stars
- Andrew
- 18-11-2020
Accompanying PDF is unavailable
The link to the PDF required to use the book does not work. An ebook copy of this is a better choice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas Land
- 22-02-2023
Superb read, well researched and relevant content
I really enjoyed this book by Tim Ferriss. It was relevant and delivered with sincerity and humour. I will put a lot of his suggestions into affect. Thanks
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- bahareh
- 13-01-2024
Well wasnt what I expected! The story was not consistent bits and pieces of everything!
Not what I thought it is! And after finishing the book didn’t understand what is 4 hr body!
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2 people found this helpful