The 4-Hour Body
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
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The 4-Hour Body
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Narrated by:
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Zach McLarty
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By:
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Timothy Ferriss
About this listen
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Timothy Ferris (P)2011 Random House AudioBooksWhat listeners say about The 4-Hour Body
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Vladmyr
- 19-03-2018
Great book but a little out dated
Still heaps of good information and turning the “light back on” moments for me. With plenty of laughs as well. Would love a follow up.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha
- 12-08-2019
what I needed at this point in time
I appreciate the level of research that went into writing this book. I lost 2 dress sizes at the start of the year following the slow care diet and plan on doing it again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-04-2021
Sex is important!
this book had soooo much more in it than I had anticipated. Thanks for the info I will definitely be reviewing this book again soon!
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Overall5 out of 5 stars
- Andrew Boylan
- 20-07-2021
Great Book
Life Changing. Already started the slow carb diet and putting other principles into every day life.
Thankyou Tim Ferris
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- bahareh
- 13-01-2024
Well wasnt what I expected! The story was not consistent bits and pieces of everything!
Not what I thought it is! And after finishing the book didn’t understand what is 4 hr body!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Greg0NZ
- 16-08-2017
Tim Ferris is a genius.
This is a must "do" life hack book. I've read twice the hard copy and also listened to this audio book. I've applied most of the protocols regarding body composition and can say they work perfectly.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Danielle
- 28-10-2020
A great resource
Straight forward advice some really effective techniques and I smashed through the book in 2 days I enjoyed it so much
To address 2 things a few people said in reviews - I didn’t find the book talked in jargon though he does explain some of the science behind why for particular topics which I found really interesting (if you don’t I guess you can skip over those) and the PDF is downloadable after purchase in the audible app.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 15-11-2017
True knowledge
Excellent recommendations for eating plans and programs. Can not wait to see results. Also sex may get very interesting
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 08-11-2023
Cringey in some parts
Annoying and dated voiceover and writing is a bit lame in most parts haha ha
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Overall3 out of 5 stars
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- Steve
- 22-08-2015
buy the hard copy book
a good companion to the hard copy but very hard to follow if just a stand alone audiobook
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6 people found this helpful