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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
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Healing Your Attachment Wounds
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Publisher's Summary
Why do we experience recurring struggles in our relationships? And why do traumatic events - such as a physical injury, emotional threat, loss of a loved one, or other life crisis - so often awaken or amplify our sense of fear, anger, isolation, or helplessness?
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.
With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
This in-depth audio learning program sheds light on the three styles of insecure attachment - Avoidant, Ambivalent, and Disorganized - and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.
The good news is that we can change, regardless of our early or current life experiences.
"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."
Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Healing Your Attachment Wounds
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Overall5 out of 5 stars
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- Anonymous User
- 21-09-2021
power resource for healing
great book!
easy to follow
practical exercises to help develop deeper understanding of self, others and how we all relate. highly recommend it if you are ready to learn more about yourself/ others and hope to relate in healthier more loving/understanding/open and compassionate ways.
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1 person found this helpful
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- Lz
- 17-11-2019
Great just want more suggestions
This is a really great book and has some great practical tips. Just leaves me wanting more information and tips
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Overall4 out of 5 stars
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- J'aimee Skippon-Volke
- 06-04-2023
Absorbable and pretty absorbing
This is a somewhat overcooked topic, saturating lots of relationship blogs, instagram etc.
Diane breaks concepts down into easily digestible chapters and topics.
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- Anonymous User
- 16-11-2018
Highly recommended!
I have had reasonable understanding of attachment types through my work however have gained a much deeper appreciation of the patterns though listening to this audio book. The questions and exercises were also practical and beneficial. I have been telling many people of this valuable resource.
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2 people found this helpful
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Overall4 out of 5 stars
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- Clare
- 16-07-2020
Good listen if you're new to attachment theory.
Really interesting. I didn't know anything about the attachment theory before and this book was easily understandable and clear. Felt like I learned a lot about myself and how I am in my relationships. Narrator voice was nice, calm and soothing.
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- Anonymous User
- 21-09-2020
A brilliant book on attachment and healing.
This is a wonderful book, filled with great practical examples and strategies. Looking forward to listening to more on this author.
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- Anonymous User
- 06-12-2022
Opinion, assemble!
Really helpful, informative, and easy to listen to. I loved the narrators presence and honesty.
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- Amazon Customer
- 25-02-2023
Title really does say it all!!
will definitely be going through this again. At times I felt a little anxious but it was worth every bit of effort. It revealed so much to me about why I do & think the way I do. This has been a very liberating process for me. Thankyou, in deep appreciation to the Author 😍
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- Kindle
- 27-03-2022
Life changing!
Very helpful, insightful, eye-opening. Definitely recommend this wonderful book. Very nicely narrated as well.
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1 person found this helpful
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Overall5 out of 5 stars
- jasmine caldwell
- 11-04-2021
im not crazy afterall.
the entire book has explained my life. now I'm beginning to understand why i have the troubles i do and hopefully begin to heal.
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