Healing Your Anxiety Through Breathwork cover art

Healing Your Anxiety Through Breathwork

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Healing Your Anxiety Through Breathwork

By: Samantha Skelly
Narrated by: Samantha Skelly
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm, and anxiety. Through the power of the breath, we will integrate into the body and allow the breath to heal the body. Breathwork is a transformational practice that allows the mind to relax and surrender, so the body can be the healer. After the journey is complete, you will discover a deeper and more connected relationship to your body, you will be able to shift anxiety in your body, and access states of deep peace within your mind.

Samantha introduces you the specific breathing pattern in the first two tracks. In the remaining audio tracks, Samantha guides you on six separate breathwork journeys, each lasting approximately 25 minutes. Each journey has accompanying percussion and healing music.

Breathwork is not recommend for pregnant women. Also, if you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, PTSD, kidney disease, heart disease, chronic panic attacks, and asthma. For more information, please click here.

Track Listing:

Track 1 Welcome
Track 2 Breathwork Pattern Instruction
Track 3 Feeling Safe in the Body (Journey 1)
Track 4 Discovering Intuition (Journey 2)
Track 5 Increasing Personal Power (Journey 3)
Track 6 Healing Through Feeling (Journey 4)
Track 7 Learning Self Trust (Journey 5)
Track 8 Opening the Heart Space for Healing (Journey 6)

©2019 Hay House (P)2019 Hay House
Meditation Personal Success

What listeners say about Healing Your Anxiety Through Breathwork

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.