Healing Trauma
Restoring the Wisdom of the Body
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Healing Trauma
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Narrated by:
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Peter A. Levine
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By:
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Peter A. Levine
About this listen
On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.
©1999 Peter Levine (P)1999 Sounds TrueWhat listeners say about Healing Trauma
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Overall5 out of 5 stars
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Story5 out of 5 stars
- jane
- 28-10-2020
Great content
Good ways to work on past trauma, ways to help children and recognise it in adults and children.
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Overall5 out of 5 stars
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- Anonymous User
- 17-09-2018
A must read for everyone!
A seriously underrated aspect of human health and everyday life. Peter Levine in his own words takes you on a journey to better understanding your own and other people's potential trauma and how to heal.
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2 people found this helpful
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Overall5 out of 5 stars
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- Colleen Brown
- 07-05-2021
Really Enjoyed This Book
I have really enjoyed listening to this book, I found it really useful and easy to follow along with. I will definitely listen to it again as there were a lot of ah ha moments
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- Lara Reynolds
- 24-10-2022
Truly Remarkable Life work Shared.
I am about to listen again for the third time. Yes, this book, to me, is that important. It is not a pretty and flashy book. Just truly important for those brave enough to address personal and generational trauma. Thank you, Dr Levine. Thank you.
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- john j mccarthy
- 26-11-2022
Body
Might I suggest if you haven’t got a pump shower get into a jacuzzi or spa bath and let the jets hit your various body parts by moving sideways etc and then rubbing your arms and let’s saying this is my body .
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Overall5 out of 5 stars
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- Anonymous User
- 24-10-2019
Outstanding
Thank you to Dr Peter Levine for sharing a lifetime of knowledge in how we as human can heal trauma. Our primal make up is something very special and with the right guidance and patience is capable of self healing and transformation beyond our beliefs. A book for everyone.
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5 people found this helpful
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- Chevrohn
- 06-04-2018
Best book I've ever listened to
What did you like most about Healing Trauma?
Made more sense than any other self help book I've read. No hype or BS, just great, useful information.
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4 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 09-05-2018
soothing
it was really peacful and soothing , it made me feel i was human again.
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3 people found this helpful
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- Amazon Customer
- 05-11-2023
Great somatic techniques
Has given me hope in my own healing. Great exercises! 😀 lots of learning done.
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- KezMac
- 24-08-2023
Fascinating and easy to digest
This book is a good introduction to understanding trauma and how and where it gets stuck; it made a lot of sense to me. I am pleased to have had this book recommend as the first book I decided to read on this topic. I will certainly look further into Levine's work.
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