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Healing Through Breathing

Four Lessons for Lasting Health and Happiness

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Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
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About this listen

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Meditation Spirituality Stress Management

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Profile Image for gregory Ross

A lot there

A lot to take in. And practise. I’ll have to listen to it again before too soon

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