Heal Your Relationship with Food
Effective Strategies to Help You Think Differently
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Heal Your Relationship with Food
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Eva Feiler
About this listen
Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it.
With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body or managing emotions with food, this book gives you the tools you need to heal your relationship with food.
©2020 Juliet Rosewall (P)2020 W F Howes