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Heal Your PTSD

Dynamic Strategies That Work

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Heal Your PTSD

By: Michele Rosenthal, Mary Beth Williams - foreword
Narrated by: Michele Rosenthal
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About this listen

For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.

"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery" (from the introduction).

The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours.

©2015 Michelle Rosenthal (P)2015 Brilliance Audio, all rights reserved. Personal Success Post-Traumatic Stress Disorders Psychology Mental Health

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If your looking for help, this really isnt it.

Despite the accolades the author pours on herself and her apparent magical touch, this title falls far from any kind of healing. Perhaps the website she continuously plugs would be a better source of anything than this manuscript. Id imagine that the PTSD that this would be best suited for would be that experienced by an office worker who has repeatedly found the last paper cup gone from the water cooler

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