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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
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Hardcore Self Help: F--k Anxiety
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Publisher's Summary
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
What listeners say about Hardcore Self Help: F--k Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Saia Namomo
- 30-10-2018
the selfhelp plus more
Great book very insightful filled with ideas and tools loved it. lets slay the dragon
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-04-2022
Very helpful!
This book gave me the boost to get real help. It made me want it more than ever. I have always had trouble accepting help or even accepting I have severe anxiety. Now I wanna kick its ass. So grateful I read this book! Thank you so much.
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Overall3 out of 5 stars
- Anonymous User
- 09-08-2019
Not hardcore
It was ok. A lot of self promotion by the author re his blog, his course and so on.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JOHN W
- 01-10-2017
Self Help with no BS
Robert Duff does a great job of cutting through the self help anxiety BS and provides some quick and simple strategies for dealing with anxiety. I recommend this to anyone looking for some practical tips to long term sufferers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-04-2021
So very Helpful
I am really in a terrible place mentally. Struggling to face anything from the time I get out of bed. Professionally my work is relatively isolated so it is ok but this book will start me on a journey. I needed somewhere to start and thank you Robert for being human.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 19-06-2021
Fast, condensed and accessible
Highly recommend. Follows best practice just condensed to the core practical principles and presented in a relatable manner. I really enjoyed each chapter and get the feeling this will be a book I keep coming back to when I need a reminder or some inspiration.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Justin S Leary
- 08-09-2018
Good information well delivered, but lacking depth
I have mixed feeling about this audio book. On the plus side its conversationalist style is easy to listen to and engaging. As well, some of the things covered are very useful, such as CBT, 4-7-8 breathing (pranayama relaxation breath), and the letter to write to someone who doesn't understand anxiety. But I found these topics were not given any depth, and as such are really just a primer on things to try to help deal with anxiety. The 4-7-8 breath for example, was 'dumbed down'. Suggest the listener search for "pranayama breathing" for more detailed information. I wanted the CBT section to go into more depth and practice as well.
Overall, it is a good book only to introduce the listener to some techniques for addressing anxiety, but it falls short due to a lack of depth in any area. But then, it is only an hour and a half in length, so I guess it did meet my expectations somewhat.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 15-06-2017
Anxiety is my bitch! funny guy.
Finished in one sitting. i love that he gets that some therapists suck! great listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CR
- 29-09-2023
Straight to the point , highly recommended.
This is definitely a book worth looking into. If your not sure if you even have anxiety at least this read gets to the idea of what it's about and to understanding it..
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Matt Fraser coast
- 31-05-2020
light on content
mainly summarised concepts. very light on actionable content and it's quite clear that the author doesn't have much experience dealing with the subjects personally.
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