Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
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Happy Mind, Happy Life
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
©2022 Rangan Chatterjee (P)2022 Penguin AudioWhat listeners say about Happy Mind, Happy Life
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Overall5 out of 5 stars
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- Anonymous User
- 10-08-2022
Practical & easy to follow
First time leaving a review on Audible and for good reason. This book comes with some really relatable scenarios, sound advice & delivered in such a practical and calming nature.
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Overall5 out of 5 stars
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- ABC
- 20-08-2022
Dr Rangan changed my life
I've already taken up so many of Dr Rangan's tips from his podcasts and integrated them into my life, so it was a no-brainer to get his latest audio book. So many helpful ideas and insights into how to live a happier, more fulfilling life. Strategies and tips on how to think about things from a different perspective. And as always, coming from a place of vulnerability. Dr Rangan shares his own shortcomings and this is what makes him so relatable. He is brilliant, kind, intelligent and heart centred, and I wish I lived in England so he could be my GP!
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- Amazon Customer
- 07-03-2022
Simply brilliant!
This book was so easy to follow. It offers such simple things to do to have a better life. I loved it and didn’t want it to end! I find Dr Chatterjee so sincere in all he does and teachers.
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5 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 08-10-2024
Great book
I really liked how Rangan wrote this book bringing in his own experiences, knowledge from his podcast interviews and working with his patients. Really good exercises to experience as well. The only thing I would like is a PDF with this book, so I can go back to the exercises easily when I’m not driving (which is when I listen to audiobooks)
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- Manuja
- 04-01-2023
Great tips and easy to follow
I enjoyed listening to this like his podcasts. Some useful and easy to implement tips
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- Anonymous User
- 15-05-2024
So interesting
I love the calm delivery of sensible ideas drchaterjee is so informative and some ideas quite simple to add in to wellness routine
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- Anonymous User
- 18-04-2022
Love all Dr Chatterjee books!
A must read. Relatable, practical & simple can do life hacks for happiness. His podcast is also amazing! :)
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1 person found this helpful
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- Amazon Reviewer
- 08-04-2022
Great, practical advice
Loved this. The advice was practical and can be easily followed.
I would recommend this for anyone who wants to ease themselves into the practice of improving their lives without doing anything drastic.
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- meg
- 15-05-2022
Simple, effective and much needed
Like Dr Chatterjee’s previous books and his podcasts this book addresses problems in a comprehensive but entirely manageable way. It encourages the listener to really explore their own motivations and self imposed barriers to change. Thank you for such a practical and positive book.
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- Kaylie
- 28-11-2022
Brilliance!
Just brilliant! Very good read and Dr Chatterjee reads it so well! Will be reading his other books!
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1 person found this helpful