Happy Eating (German edition)
Emotionales Essen überwinden und wirklich satt und zufrieden werden
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Happy Eating (German edition)
Narrated by:
Anastasia Zampounidis
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Narrated by:
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Anastasia Zampounidis
About this listen
Warum bleibt es nie bei der Handvoll Chips, dem einen Riegel Schokolade, warum essen wir auch ohne Hunger?
Als Anastasia Zampounidis dem Zucker abschwor, begab sie sich auf eine Odyssee von Ärzten über Motivationsgurus bis zur Kräuterhexe, um die Verbindung zwischen Ernährung und Seele zu verstehen - denn bleibt die hungrig, wird der Körper niemals satt. So kochte sie für ihr inneres Kind, meditierte mit scharfen Messern und plauderte Bäumen, um schließlich nicht nur ihren Körper, sondern auch ihre Emotionen zufriedenzustellen.
©2020 Lübbe Audio (P)2020 Lübbe Audio
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